Who is Kristen?

I'm Kristen Blythe, a holistic life coach, intuitive energy healer, and spiritual mentor based in New England with over 20 years of experience in the field.

I am the founder of Rooted Wisdom Holistic Life Coaching where I help clients access their own inner wisdom and self-healing abilities to overcome trauma, limiting patterns, and other blocks to positive growth and personal success. I am also a teacher on popular apps InsightTimer and Aura where my courses and meditations have been streamed for over 100,000 minutes.

I am a Reiki Master Teacher, Karuna Ki Master Teacher, Certified Meditation Instructor, Certified Life Coach, and have a Bachelor’s Degree in History. My passion is to empower you, help you connect more deeply with yourself and your gifts, help you live life with intention, and support you through releasing burdens that prevent you from living your best life.

Experience has taught me that we are all truly our own healers. My mission is to empower others as self-healers, and it is through the healing work that we do for ourselves that we truly transform our lives in ways that are felt and seen. My goal is to share my techniques, insights, and support with you so that you can unburden yourself from limitations and embody the beautiful balanced potential that lies within you.

I publish Reflections of Rooted Wisdom, a newsletter about spirituality, ancestral healing, energy healing, and personal growth inspired by my own personal experiences and metaphysical musings.

Subscribe to Reflections of Rooted Wisdom now to begin this journey of growth, healing, empowerment, and rooted embodiment with me.

Why subscribe?

In Reflections of Rooted Wisdom, I provide practical advice and supportive spiritual wisdom for self-healers who are looking to expand their practices and understanding of themselves. I also dive into the metaphysics of healing to help bring a grounded understanding to energy work, intuition, and holistic healing.

The great thing about subscribing is that you won’t have to look any further than your inbox to learn, heal, and grow in miraculous ways. On top of that—you’ll never miss an update.

Plus— you’ll be part of a community of folks from all over the world who want to deepen their spiritual understanding and transform their challenges into beautiful rooted wisdom.

I promise that I won't sell your email address to any third parties, and I won't use it for anything other than sending you Rooted Wisdom related emails. 

Where else can you find me?

If you are interested working with me, you can learn about one-on-one coaching and my healer training and mentorship offerings on my website. I also offer a variety of online ancestral healing courses to help you get started on your healing journey.

Subscribe to Reflections of Rooted Wisdom

Metaphysical musings, spiritual introspections, and embodied practices for personal growth and healing.


Kristen Blythe

Holistic Life Coach, Intuitive Energy Healer, and Mentor for Healing Professionals with a passion for channeling Spirit into words and knitting intentions into socks.